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How Hypnotherapy Can Help You To Break Free From Anxiety

July 23, 2018

Breaking free from anxiety

 

Breaking free from anxiety can prove to be a long and drawn out process for many people. There is no one size shoe fits all when it comes to treatments for depression and anxiety.  While a certain medication and/or therapy will work for one person, but will not work for another. It can take such a long time to find what works for you, but there is always a treatment that works.

 

Have you exhausted all your efforts on finding medications and other therapies and just not found one that works for you? Have you considered hypnotherapy? We know, everyone always asks “but does hypnosis for anxiety really work??” Yes it does!!

 

 

 

Hypnotherapy for anxiety

 

Hypnotherapy is still one of many types of treatment options that are considered "alternative medicine." One of the reasons it has this label is because contrary to popular belief there are very few studies that carefully examine whether or not hypnosis works, especially for specific conditions like anxiety. But you have only to look at the results from our clients to see the benefits hypnotherapy provides.

The “conscious mind” is what you mainly think of as your mind: the part that thinks about what to say or do next. The “subconscious mind” is the part of the brain that you don't notice and have little cognitive control over: the part that is in charge of the beliefs and emotions connected to what you say and do.

Hypnotherapists use hypnosis to relax your conscious mind so that it can access your subconscious mind. Their goal is to change your beliefs and feelings about what you do by changing the way your subconscious mind "thinks."

 

An effective trance state, or initial state of hypnotic relaxation, will have the following characteristics:

  • Slowed breathing patterns

  • Decreased heart rate

  • Muscle relaxation

  • Calm, relaxed speaking voice

  • Rapid eye movement (REM)

Because our therapy always takes place in a safe and relaxed atmosphere, many of our patients enjoy hypnosis as a form of relaxation self-treatment. It is also completely safe, which makes it preferable to medications and other possible treatment option.

 

 

 

Are you ready?

 

Are you ready to break free from your anxiety?

 

Book in today for your first session and consultation by calling 02 6362 8349 or 0421 862 401.

 

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