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December 10, 2018

Are you making the same quit smoking new year resolution you made last year?

Are you sick of wasting money on patches and medication and not seeing results?

Have you tried to quit and found yourself buying another packet a few days or weeks later?


Within 6-12 ho...

November 12, 2018

Do you wake up everyday feeling just as exhausted as you were before you went to sleep?

Check out these super surprising ways hypnotherapy can help you sleep better and get you feeling refreshed and energised again.

What can be causing your lack of sleep?

There are so man...

October 10, 2018

After a traumatic event, there are often strong feelings of fear, sadness, guilt, anger, or grief. As people begin to make sense of what has happened to them, these feelings usually begin to disperse. Most will recover quite quickly with the support of family and frien...

September 11, 2018

Have you ever wondered who you were in a past life? Have you had recurring dreams, Deja Vu, repeated life patterns? Do you suffer phobias for no good reason, memories that have no origin in this life, do you remember people you have never met, or met someone you know f...

August 16, 2018

Can mind over matter really help you to lose weight? You bet!

Mind over matter

Have you noticed that some things you have will power with, and somethings you don't?  We are all much the same in that regard.

And have you noticed those areas where you have a lot of willpo...

July 23, 2018

Breaking free from anxiety

Breaking free from anxiety can prove to be a long and drawn out process for many people. There is no one size shoe fits all when it comes to treatments for depression and anxiety.  While a certain medication and/or therapy will work for one pe...

August 9, 2015

It never ceases to amaze me the applications of mindfulness such an example can be the simple pleasure of a cup of coffee. Mindfulness is about paying attention to the present without judgment, being able to step away from yesterday's worries or tomorrow’s concerns.


March 1, 2015

I was invited to submit an article to this magazine by a good friend of mine who said, “Write about anything you like, PJ, keep it simple and just write something interesting.” Well, after I finished my internal snigger, I thought to myself, since when do I keep things...

March 1, 2015

Recently I have begun to realise and believe there are more things on this earth than I had previously wondered about, like life itself. But, this is a story for another blog perhaps. Not this one.

I feel a deep necessity to share my journey, something I always thought...

February 28, 2015

Local Well known Ambo Provides Freedom from Trauma Therapy.

Trauma Therapy Program.

Participants Needed for Trauma Therapy Program.

Wanted: Sufferers of Trauma/Depression/Anxiety/Phobias etc.

I am a practitioner of The Judith Richards Trauma Therapy Process. This process i...

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